A Complete Guide to The Benefits of White Tea

For centuries, people have used tea for medicinal purposes. However, now, even modern science has woken up to its benefits so that they recommend its different varieties for different health issues. While it is common knowledge that green and black tea has numerous health benefits, there is also another type that is very healthy to start with – white tea. The primary quality possessed by it is that it consists of the highest level of antioxidants.
Antioxidants are nothing but nutrients that are concerned with protecting the human body from the harm caused by free radicals. The latter is usually responsible for causing major harm to your body such as accelerating the process of aging or causing damage to DNA. These free radicals are scooped up and neutralized by antioxidants which can be found in abundance in white tea. For this reason, it is considered to be the ultimate drink of health.
This type of tea also has the ability to battle different forms of cancer like prostate, stomach and colon cancers. The development of cancer cells are prevented by a type of antioxidant called flavonoids present in it. This antioxidant also prevents the growth of new cancer cells.
Other forms of brew like black tea also come with its share of health benefits but in the case of the white variant, the effect or impact is significantly more. For instance, several studies point to the fact that artery function can be improved by it by thinning the blood. This helps in lowering blood pressure. The possibility of a sudden stroke can be avoided by its ability to keep blood vessels healthy and strong.
Again, white tea can be instrumental in reducing cholesterol. This is done by the presence of another form of antioxidants namely catechins. All these help in protecting the whole circulatory system and, more importantly, the heart. It has been discovered by researchers that people who consume at least two cups of the white brew daily have less chances of dying owing to a heart attack.
It is antiviral and antibacterial in nature. The whole immune system can be toned by the antioxidants present in it so that you can safeguard yourself against a wide variety of illnesses. People who suffer from cold and cough often can opt for it in order to get relief from constant coughing and a running nose. It is, in fact, a much better option than black tea though the latter too can be quite helpful. Thus, you can understand that by incorporating this healthy beverage in your daily diet, you can make a significant difference to your health.

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