Fresh Fruit And Vegetable Juice For Dieting

Dieting involves reducing of calorie intake daily. You need to lower the calorie you need for a day in order to lose a significant amount of pounds per week. 1-2 pounds per week is recommended; 3-5 pounds loss is considerably fast but 6 to above pounds loss per week is too much quick and can you give problems in the long run. You might want to reduce your calories step-by-step.
Micro meals are preferable in dieting. Meals that are divided into small parts are required to minimize the capacity of your stomach to store food. You would like to practice your stomach to eat less in your dieting period. You would need this if you have food encounters that you have to eat what is not in your diet plan. You would avoid binging because of this.
Foods you include in your micro meals can vary from complex carbohydrates down to essential fatty acids. Oats are diet regulars since your body does not easily digest the grain food. High protein meats like tuna and chicken breast are needed for muscle growth if you are lifting weights for your exercise. Greens and vegetables contain high fiber for your digestion needs.
You can also include juices in these meals, fruit juices and preferably vegetable juices. The fruit juices are good if you need complex carbohydrates and satisfy your sweet appetite. You can juice a banana and use it as a mix with your protein shake to spike up your energy source. Apple juice has anti-oxidants can help flushing out of some fat deposits. If you have baby fats, carrot juice has L-Carnitine to help you with it.
Vegetable juices, on the other hand, are not for the weak tongue. The rawness and the bitterness of the juice can annoy your taste buds easily that you may give up taking it in a few days. This juice is full of vitamins and minerals that can get you a big boost on your diet. It can suppress your appetite and help you overcome hunger by giving enough calories in one gulp.
Still, you can mix the vegetable juice with fruit juice to sweeten up the flavor. Though hardcore weightwatchers would not like to include sugar and additional calories in their diet, you would not have to be that stone-hearted to lost weight. You would want to sometime treat yourself.
So go now and include juices in your diet. Pick the juice that suites you and you cannot go wrong with it!

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